Whenever I'm in full need of peace and tranquility, I imagine myself somewhere tropical or warm surrounded by a body of water (if I can't physically be there). Water brings me to my center; when life keeps me busy and thoughts keep me cluttered. I've always joked around that I must've been a fish in a past life if I were one to believe and follow the teachings of reincarnation. Water calms me and it sometimes gives me clarity, which allows me to reflect on the true matters of my heart, like happiness and freedom. I encourage you to also find your center, your go-to place that can give you that calmness you may desperately desire.